The app interface is simple and easy to navigate. Once you set up and connect your account, you’ll be prompted to select your gender, age, height, and weight to determine your basic metabolic rate. Then, the app sets a daily calorie allowance based on that number, which is essential for weight management.
One of the main features of JQHW is that it emphasizes the importance of hydration. Water intake is automatically calculated on the app based on your weight and the temperature where you are located. Plus, it allows you to keep track of your daily water consumption.
Another useful feature is the meal and exercise planning section, which offers a broad range of options, including various sports activities, such as running, cycling, or home workouts. The app records the time spent, number of calories burnt, and the number of steps taken, so you can keep track of how you’re doing.
One downside of the JQHW app is that it requires a lot of information and data entries, which can be tedious when you’re trying to manage your day to day routine, making daily updates a bit of a task. However, if you’re someone who prefers a structured approach and wants to monitor every aspect of your diet and exercise goals, this app might be right up your alley.
In conclusion, JQHW is a pretty standard app with a strong focus on helping you develop healthier habits over 21 days. It offers an excellent program if you’re looking for a system that will help you set weight goals, keep you hydrated, and track progress while dieting and exercising. It may not be for everyone, but if you’re committed to a healthier lifestyle and want to keep yourself accountable, this app could help you get there.